Cellulite is mostly subcutaneous fat within the fibrous connective tissue. Cellulite containing tissue shows nodularity and dumpling under the skin. The cellulite is generally formed in pelvic region, abdomen, and lower limbs.

What are the causes of cellulite?

  1. Lifestyle- The level of catecholamine increases due to high stress , it lead to the development of the cellulite.
  2. Genetic factors- In recent research it has been found genetic material quiet responsible for cellulite.
  3. Dietary and lifestyle factor- Cellulite is liked with the toxin but healthy life style may help to get rid of this problem. It has been found that people who eat salt , carbohydrate and too less fiber can lead to cellulite accumulation in the body.

Different grade of cellulites-

  1. Grade 1 or mild- There can be 1-4 superficial depression , it is slightly. It has slightly sagged and drapped appearance.
  2. Grade 2 or moderate – there is 5 and 9 medium depth depression. It generally has cottage cheese like appearance.
  3. Grade 3 or severe – It has 10 or more depression , it generally has mattress like appearance.

Foods that help to get rid of cellulite-

  1. Dark berries- Blue berry and dark berry enhances the collagen production in our body. It also improve the skin tone and also the texture. The dark berry contains high amount of antioxidant which help to break the fat attached to the connective tissue. It helps to get rid of cellulite and skin does not look lumpy.
  2. Herbal tea and green tea- Epigallocatechin gallate is present green tea , ginger tea and also dandelion tea which is as active ingredient. These ingredients help to speed up the metabolism and it also increases fat burn. It prevents expansion of the fat cell which cause cellulite. The caffeine along with the EGCG help to flush out the toxins from our body and it also dehydrates fat , It also reduces fat cell pushing against the skin.
  3. Apple cinder vinegar-  The apple cinder vinegar is mixed with salad and it can be consumed as juice. The apple cider vinegar help to get rid of water retention around the stomach and thighs. The apple cinder vinegar is important to get rid of toxins and it also help to flush out the stress hormone. The apple cider vinegar help to rebalance the estrogen production flush out the stress hormone and detoxify the liver.  Apple cider vinegar help to revise and reduce cellulite.
  4. Olive oil- Olive oil does not contain much processed mono saturated fat, the properly functioning thyroid gland help to boost metabolism, it helps to burn fat and it also energizes skin building cell. Apple cinder vinegar reduces fat cell expansion.
  5. Cayenne pepper and chilies- Chilles and cayenne pepper helps to fortify vitamin B6 and it help to fortify the connective tissue. It has been found that hot pepper capsaicin boost metabolism by 25 % for 3 hour.  These foods help our body to get rid of fat effectively.


Good food work miracle for the cellulite