Avoid Snacks With Double Or Full Cream

AVOID ALL SNACKS & DAIRY FOODS WITH FULL OR DOUBLE CREAM

Snacks are mid-day kicker when energy lowers down, but the healthy snack is a blessing over unhealthy snacks.

Why should we avoid snacks & dairy food containing full or double cream?

1. High cholesterol level- Snacks & dairy food is generally relished in between the meal or with the meal. Snacks & dairy food containing full or double cream is bad for health because cholesterol content is quite high. For example khoya contain 100 mg per 100 gm. Rabbi contains 26 mg per serving. Paneer contains 20.8 gm fat per 100 ml.
2. High trans fat-  Trans fat content in dairy snacks cause the delirious effect to our health. Trans fat enhances the low-density lipoprotein. Trans fat is not essential and it has no health benefit. Adequate consumption of Trans fat can increase the risk of the coronary heart disease. Khoya made from goat milk around 8 mg of fat per serving. Gulab jamun contains around 7 mg trans fat per serving.
3. High saturated fat – Saturated fat tend to get solid in room temperature cream, cheese, butter all contain whole cream milk. They are the good source of saturated fat. Saturated fat is responsible for causing cardiovascular disease, diabetes. More the fact more risk of diabetes. Saturated fat enhances low-density lipoprotein which can create a blockage in the heart.100 gm cheese contain 21 gm saturated fat. Sweet lassi contains 0.6 gm saturated fat per serving. Saturated fat in buttermilk whole for 100 gm is 1.9 gm.   Saturated fat in the Russian curd snack is 8.337 gm. 100 gm of custard contain 2gm of saturated fat.
4. High calorie – Calorie content in the dairy snacks are quite high. Dairy snack is packed with high calories. High-calorie intake with no exercise or little exercise can lead to storage of excess fat in the body. Excess fat accumulation can lead to obesity. Obesity is the root of many diseases like hypertension, cardiovascular disorder, polycystic ovarian syndrome, hyperlipidemia. 1 serving of khoya burfi contains 284 kcal. 100 gm of egg custard contain 122 calories. 100 gm of Indian milk contain 175 kcal per 100 gm. per serving of the rice, milk porridge contains 445 kcal.
5. More simple sugar – The dairy snack with whole milk contain more simple sugar than that of fiber. Simple sugar easily absorbed in the body and it raises the total blood glucose level, when there is abnormal secretion of insulin it can lead to diabetes. Simple sugar consumption can lead excess fat accumulation in the body. Simple sugar can cause problem in digestion
6. High sodium contains- Sodium content is high in the milk snacks. High sodium consumption can lead to an imbalance in sodium potassium homeostasis. It can lead to high blood sugar level. Egg custard contains 84 mg per 100 gm. Sodium contains in cheese snack is 621 mg per 100 gm.

It is better to opt toned and double or multiple toned milk cream product, these products are more heart friendly.