Let Your Eyes Twinkle Now!

By: on June 27th, 2016 in Eye and Vision

 

  1. Fish – Cold-water fish such as salmon, tuna, sardines and mackerel are rich in omega- 3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts. If you don’t eat seafood, you can get a good supply of omega-3s by using fish oil supplements or taking vegetarian supplements that contain black currant seed oil or flaxseed oil.
  2. Leafy green vegetables – Spinach, kale and collard greens, to name a few, are full of lutein , plant pigments that can help stem the development of macular degeneration and cataracts. Broccoli, peas and avocados are also good sources of this powerful antioxidant duo.
  3. Eggs – The vitamins and nutrients in eggs, including lutein and vitamin A (which may protect against night blindness and dry eyes), promote eye health and function.
  4. Whole grains – A diet containing foods with a low glycemic index (GI) can help reduce your risk for age-related macular degeneration.
  5. Citrus Fruits and Berries – Oranges, grapefruits, lemons and berries are high in vitamin C, which may reduce the risk of cataracts and macular degeneration.