Health Mistakes You Make Everyday

By: on March 16th, 2016 in Public Hygiene

 

  1. Suddenly stop taking medicines – Most of us are guilty of this one. We start  start feeling slightly better and stop taking our medications but suddenly end up feeling a whole but worse. Abruptly stopping certain medications can be life threatning. So keep taking it until the course is over and you have consulted  your doctor.
  2. Driving with your window down- We all like driving with the windows down to feel the cool nice breeze but it is harmful for the lungs as we breathe  in the harmful pollutants emitted by cars.
  3. Skipping breakfast- Skipping breakfast and starting your day is like driving around with limited gas. Not only you will feel less active and sluggish,skipping breakfast can even give you a higher risk of diabetes and makes you hungrier throughout the day. So eat breakfast everyday to feel happier and to stay healthy.
  4. No flossing- Flossing is the main component when it comes about oral hygiene. But most do not think it to be as important which need to be changed because plaque between the teeth can be more serious than you may think. Flossing is recommended once a day at least.