Top 12 Tips To Stay Live 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Dynamic In Summer

By: on April 21st, 2016 in Diet & Nutrition, Healthy Lifestyle, Weight Loss & Fitness

1) Water Intake – Drink at least 10-12 glasses of water a day. Water is the best drink as it doesn’t contain any sugars  rather keeps you hydrated . For better result  or taste change can add  lemon and honey drink  preferably in early morning or any time you loose glucose or feeling tired.

2) Lime water-   The simple lime water i.e nimboo pani is not only refreshing but also has health benefits for you. You can make it sweet, salted or add a dash of black salt and cumin powder any time as you want.

3) Eat light, small, frequent meals – This always better whether  underweight or overweight, we should have meals or snacks on every 2 -3 hours interval. Do not make heavy at a time neither at occasional nor at home. Always be limited with oil, spices, salt in all foods.

 4) Include salads in your diet. Consuming green leafy lettuce, green vegetables  and summer greens, corn  and cucumbers. Salads all types mainly green salad  are delicious ways to stay cool. These foods contain a significant amount of water and can actually thin the blood, which has a cooling effect. Adding Onions too are great in the summer,

 5) More Onion – Take  spoons of onion juice or raw onion in salad. They are potent antioxidants that can neutralize cellular damage caused by the sun’s rays. The red onions  are very rich in quercetin, which is a natural anti-allergen.

6) Coconut water  – This has an exceptional health benefits though out the year and has wonderful cooling properties. It is laden with simple sugars, electrolytes and essential minerals like sodium, potassium which all help keep the body well hydrated. This also protect & empower liver, kidney, heart, brain

7) Curd – Curd which has uncountable beneficial properties round the year & even as a delicious coolant . You can make delicious – chilled spicy buttermilk, a glass of  lassi or chash and raita, also yogurt. In summer anyone should & must eat this either at Breakfast or any time in a day. This helps your skin colour, smoothness, hair, nails, bones, cartilages. This helps to increase enzymatic activities in stomach, intestines & make foods quickly digested & keep away from constipation.

8) Green Tea  Cold Coffee– 2 times green tea in morning & evening controls your weight, increase  enthusiasm, energy, keeps you dynamic without hampering your health & digestion. Cold Coffee – One of neglected cold beverage for the hot summers is cold coffee, even all common people can drink.

9) Fruits at summer – All mangoes  mostly raw preparation – “aam panna”, “aam murabba” Jackfruits shake with coconut milk provide best antioxidant ,cooling effects & best for skins & G.I tract. Watermelon contains 93 percent water where as Raspberries are a great source of fiber. Fresh blueberries are best antioxidants  may help on muscle fatigue by scavenging free radicals.

10) Cucumber – This is an wonderful fruit having plenty of friendly usage & altogether surprising benefits not only in summer but though out year. Due to high demand farmers are procuring hybrid cucumber at low cost & same nutrient value.

11) Tomatoes – eating tomatoes could give you a little extra protection because of antioxidant properties & presence of more lycopene which is carotenoid that makes tomatoes not only red but protect your skin from sun burn, live. This also increase taste at your home’s all times vegetables preparations/recipes.

12) Good Spices  – Raw turmeric, hot peppers, fresh ginger, and black pepper,little cloves, cumin  are all great spices to make it really hot for you and then to cool you down.

So dear friend do not go away but keep challenging summer with your best foods & electrolytes. Stay live & dynamic at summer.