Simple Steps To Relieve Constipation
When the bowel movements are difficult or happen less often than normal or does not happen, then we call it as constipation. Many of us in this modern world face this issue. Though it is not a serious problem, it causes lots of discomfort. The best news is that CONSTIPATION CAN BE TREATED AT HOME! Try out the given simple steps to find your relief.
- Include fibre rich food on a daily basis.
- Add wheat bran to your atta dough to increase fibre.
- Consume double the quantity of vegetables than you normally eat. It be either in salad or on cooked form.
- Include ripe fruits, (especially papaya, guava) on a daily basis.
- Eat skim curds daily, as this is a natural probiotic.
- Drink 3 – 4 L of fluids (including juices, soups, buttermilk, tender coconut water and water) on a daily basis.
- Avoid alcoholic beverages and caffeine, which can increase dehydration.
- Exercise or walk 30minutes a day.
- Schedule time on a daily basis for bowel movement.
- Poop Position : Support your feet with a small step stool when you sit on the western toilet. This helps to flex your hips and place your pelvis in a more normal “squatting” position for proper bowel movement.
- Listen to melodies, this will help you to relieve stress, which also has a positive effect on relieving constipation.
