Health Benefits Of Chillies / Mirch Khane Ke Fayde (मिर्च खाने के फायदे)

By: on March 21st, 2016 in Diet & Nutrition, Healthy Lifestyle

Chilli contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It’s also a good source of vitamins A and E, beta-carotene, folic acid and potassium.

Here are some other health Benefits of Chilli:

  • Assists Prevention of Diabetes
  • Prevents Spread of Cancer
  • Prevents Stomach Ulcers
  • Good for the heart
  • Assists Weight Loss
  • Anti-Inflammatory
  • Boost Immunity

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