Functional Benefits Of Spinach

By: on March 2nd, 2016 in Diet & Nutrition

 

Spinach (Spinacia Oleracea)

Apart from nourishing us with Calcium, Iron, Magnesium, Manganese, Copper, Zinc, Phosphorus, Potassium,Vitamin A, Vitamin B1, B2, B3, B6, Vitamin C, Vitamin E, Vitamin K and little protein, it also benefits in the following ways.

  • Spinach can quench thirst
  • Cures constipation
  • Improves eyesight and treats other eye problem                        spinach juice n paste
  • Stops hair fall and promotes hair growth
  • It is a diuretic
  • Keeps bladder clean and prevents stone formation
  • Prevents vomiting
  • Reduces tummy
  • Removes fatigue
  • The paste of the leaves can be applied in the treatment of skin diseases and abscess
  • The juice and the paste is recommended to be taken internally and externally in the treatment of dropsy, venereal disease (STD) and dandruff.
  • Boosts immune system
  • Anticarcinogen
  • Maintains brain health
  • Promotes skin health