Benefits Of Honey

1. Metabolize Alcohol- Honey helps metabolize alcohol , limiting or mitigating intoxication.
2. Good for hair – Honey relieves scalp issues like dandruff and dermatitis. It also leaves your hair shiny and healthy looking.
3. Great for workouts – Honey helps boost your stamina and energy before working out. It’s an excellent source of energy that can help you work out harder than before.
4. Kills bacteria – Honey has been found to kill certain bacterial diseases.
5. Relieves allergies – Some studies have indicated that honey helps relieve seasonal allergies.
6. Nutritious – Honey contains numerous nutrients like copper , iron , zinc and others. Honey is a much healthier alternative to sugar.
7. Improves memory – In a study of 102 women those who took 20 grams of honey per day perform better on short term memory tests.
8. Relieves cough – In a 2007 study of 139 children , honey was found as effective as leading over the counter cough medicines.
9. Heals wounds – Numerous studies have found that honey is medicinal and can help heal small typical wounds quickly.