Arai Keerai

Arai Keerai (Amaranthus Tritis)
Arai Keerai (Amaranthus Tritis) provides the highest amount of iron among the greens. Hence this greens is very useful to combat anaemia. Arai Keerai prevents constipation, decreases body heat, promotes digestion, removes undesirable effect of medicines, good for eye sight, strengthens bone, cures piles and treats peptic ulcer.
By,
Uma Maheshwari PS
Dietitian, Happy Living Diet Clinic
+91 9900046344
www.happyliving.zest.md