Arai Keerai

By: on March 14th, 2016 in Diet & Nutrition

 

Arai Keerai (Amaranthus Tritis)

Arai Keerai (Amaranthus Tritis) provides the highest amount of iron among the greens. Hence this greens is very useful to combat anaemia. Arai Keerai prevents constipation, decreases body heat, promotes digestion, removes undesirable effect of medicines, good for eye sight, strengthens bone, cures piles and treats peptic ulcer.

 

By,

Uma Maheshwari PS

Dietitian, Happy Living Diet Clinic

+91 9900046344

[email protected]

www.happyliving.zest.md