6 Top Health Tips

By: on February 23rd, 2016 in Diet & Nutrition, Healthy Lifestyle

 

6 top health tips
1. Drink plenty of water, Drinking 2 cups of water before a meal can cut calorie intake by 15% and keep the skin looking healthy.
2. Sleep, It keeps you well because chemicals important to your immune system are secreted during sleep.
3. Moving, 30 minutes of walk can burn 200-250 calories
4. Wear sunscreen, Wear a sunscreen with SPF20 atleast 2-3 times a day.
5. Give a hug and get a hug, Hugs can lower blood pressure and ease stress.
6. Eat 1 less bite, Cut a 250 calories from food and burn 250 calories with excercise each day.