Problems And Their Solutions

Tomatoes are very good as a preventive measure for men , keeps those prostrate problems from invading their bodies.

Strawberry is a protective fruit. A strawberry have the highest total antioxidant power among major fruits & protects the body from causing cancer. , blood vessels clogging free radicals. Actually any berry is good for us. They are high in anti oxidants and they actually keep us young. Blueberries are the best and very versatile in the health field. They get rid of all the free radicals that invade our bodies.

Guava & papaya – Top awards for vitamin C . They are the clear winners for their high vitamin C . Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene , this is good for your eyes , good for gas & indigestion.

Diarrhea? Eat apples – Grate an apple with its skin let it burn brown and eat it to cure this condition. Bananas are also good for this ailment.

Kiwi – Tiny but mighty. This is a good source of potassium , magnesium, vitamin E & fiber. It’s vitamin C content is twice that of an orange.

Memory problems? – Foods containing zinc such as fish , nuts , pumpkin seeds and red meat. Zinc plays a vital role in enhancing memory and thinking problems.

Cough? Use red peppers – A  substance similar to that which is found in cough syrups is hot red pepper. Use red cayenne pepper with caution . It can irritate your tummy.

Blood sugar imbalance? Eat broccoli and peanuts – The chromium in broccoli and peanuts regulate insulin and blood sugar.

High blood pressure? Eat celery ! Ans olive oil – Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.