1 Natural Diabetes Control – Fenugreek Seeds (Methi)
Herbal Cure of Diabetes: How does Fenugreek (Methi) Help?
Fenugreek is an herbal supplement commonly known as “methi” seeds in Hindi. They are commonly used in Indian cuisine in chutney and even in pickles and several dishes. These seeds are rich in fiber which is mucilaginous (20-50% fiber content). It also contain an alkaloid substance called Trigonelline known to reduce blood sugar levels. Fenugreek powder reduces blood and urine sugar levels and improves glucose tolerance. It has an action on blood lipids, lowering triglycerides or blood cholesterol. When applied to skin, it is also used to treat muscle pain, inflammation, gout, wound or skin ulcers and eczema.
Fenugreek is often claimed to be useful for the following conditions:
- Decreased blood glucose level
- loss of appetite
- stimulation of milk production in breastfeeding women
- lowers triglyceride and cholesterol
- baldness
- constipation
- decreases heartburn
How Fenugreek helps to control diabetes?
Fenugreek is an herbal supplement that is used for treating a variety of conditions, including high cholesterol, high triglycerides, and high blood sugar. It contains several compounds that may stimulate the secretion of insulin and slow down the digestive tract. Potential side effects include diarrhea, gas, and indigestion. There is currently no scientific evidence suggesting that fenugreek is effective for any use.
Fenugreek seeds are beneficial for use in diabetics. the same beneficial effects are not seen with fenugreek leaves. About 20-25g of fenugreek seeds can be soaked in water or powered form can be mixed in a drink of buttermilk or water. It should be taken in 15 minutes before meals 2-3 times a day. The seeds are bitter but benefits are great. you could use the powdered form in rice, dal (pulses/lentils), vegetable preparation.
