Ayurvedic Herbs That Boost Immunity

Strong immune system is the key to healthy body. From time immemorial, active lifestyle, healthy diet and positive mental outlook are known to benefit our immune system. But, if you get recurrent infections, consider taking immune supporting herbs which cleanse your system and boost your immunity by protecting you from bacterial, fungal and viral infections.

The below mentioned herbs are known to be vital in strengthening our immune system and enhances body’s defence mechanism:

• Garlic – This readily available spice/ herb found in every household has antimicrobial properties. It is good for heart and its regular use during your thirties and forties is effective against preventing arthritis in later years.
• Green tea (camellia sinensis) – It contains potent antioxidants that neutralize free radicals and prevent damage to the immune system. It also stimulates liver to secrete enzymes which provide immunity against various infections.
• Ginseng– This herb has been proven to have anti-inflammatory and anti-cancer properties. Clinical research studies have demonstrated that it may improve immune and psychological functions as well as conditions related to diabetes.
• Bell peppers– This it is sweet and crunchy herb contains lycopene which lowers the risk of cancer and is known to prevent macular degeneration and cataracts.
• Turmeric– This spice contains a biochemical curcumin, which has antibacterial, anti-inflammatory and stomach soothing benefits. It reduces inflammation by stimulating the adrenal glands to increase the hormone that lessens inflammation. Turmeric also helps in digestive problems by stimulating bile flow.
• Cat’s claw– This herb is an exceptional immune response stimulator that helps the body to fight off infections and degenerative diseases. It enhances the immune system’s capacity to engulf and destroy pathogens.
• Gingko Biloba– Its leaves contain bilobalides and ginkgolides that protect the body from damage caused by free radicals. The extracts of this herb can neutralize oxidizing agents and free radicals caused in the cells due to radiation, thus preventing cell death.

Cultures around the world are embracing the use of one or more above mentioned herb for a healthier lifestyle, taking them in food is a cost effective way to maintain health.