WHY ARE PUMPKIN SEEDS IMPORTANT?
Pumpkin seeds contain a large amount of omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Just one part of pumpkin seeds can supply 14 to 42% of the daily target for these essential nutrients.
The thick shell of pumpkin contains the pulp and the seeds. These Pumpkin seeds are a small, flat oval-shaped and oval-shaped. The inner part of the seed is light green, and the husk is white. Pumpkin seeds are also known as pepitas. Pumpkin seeds are often overlooked; this is an edible part of the pumpkin.
Pumpkin seeds are the delicious, nutritious part. It is a good source of manganese, zinc, copper, phosphorus, iron, omega-3 fatty acids, fiber, protein, tryptophan, vitamin K, E, B- a complex and smaller amount of vitamin A, and phytosterols, an organic compound.
Roasted pumpkin seeds can be used in cooking while making snacks, soup, cookies, loaf, etc. Pumpkin seed oil obtained from the roasted pumpkin seeds and this seed oil can also be used in dressing salad.
10 HEALTH BENEFITS OF PUMPKIN SEEDS
1. ENHANCE IMMUNITY
Many people suffer from immunity disorders, due to which they are prone to many unwanted diseases. Not enough nutrients in the diet weaken your immune system. Pumpkin seeds have anti-inflammatory properties which improve immunity.
The zinc present in pumpkin seeds plays a significant role in immune function. One animal study reveals that pumpkin seeds have beneficial effects of treating arthritis pain, without side effects.
2. HIGHER IN ANTIOXIDANT
Scientists believe free-radicals contributes to the many skin problems. They also play a part in skin cancer, diabetes, and heart disease. Antioxidants are those chemicals that help stop or limit the damage caused by free radicals. Pumpkin seeds are directly concerned with the decrease in cancer. High level of antioxidants like lignans in pumpkin seeds can lower the level of breast, prostate, lung, stomach, prostate, and colon cancer. Pumpkins seed helps to improve prostate and bladder health.
3. HELPS TO REGULATE BLOOD SUGAR LEVEL
Frequent intake of sugar meal, sweet substances, and beverages can cause a high blood sugar level. Consumption of pumpkin seeds helps to regulate blood sugar level due to the presence of magnesium, which helps to regulate the body. Several studies reveal that pumpkin seed powder can lower the blood glucose level in type II diabetes mellitus.
4. HELPFUL FOR WEIGHT LOSS
Most importantly, pumpkin seeds can prevent your body from absorbing fat. You can consume eight to ten seeds of pumpkin as pills or in paste form. But this should be done in the morning.
You can combine them with a glass of grapefruits, which is even better. Pumpkin seeds are full of fiber, which is low in calorie. It contributes to the feeling of the entire stomach. So bodyweight can be managed.
5. BENEFICIAL FOR CARDIAC HEALTH
Abnormal heart rhythms called arrhythmias cause most sudden cardiac deaths. The most common life-threatening arrhythmia is ventricular fibrillation, which is an erratic, disorganized firing of impulses from the ventricles (the heart’s lower chambers). Phytosterols of pumpkin seeds can lower the low-density lipoprotein level and also help to prevent atherosclerotic plaque. The low sodium content of pumpkin seeds can reduce high blood pressure. So it should be considered as a cardiovascular booster.
6. IMPROVE DIGESTIVE HEALTH
People having constipation and gastric problems can be treated with Pumpkin seeds. They are a good source of fiber. So the addition of pumpkin seeds in the daily diet can help to maintain good digestive health.
7. TREAT KIDNEY PROBLEMS
Kidney Problems is caused by other health problems that have done permanent damage (harm) to your kidneys little by little, over time. When your kidneys are damaged, they may not work as well as they should. Pumpkin seeds are concerned with detoxification due to having diuretic properties.
Consumption of pumpkin seeds increase the speed of systemic circulation in the kidney and thereby prevent kidney disorders like kidney stones, urinary tract infection, etc.
8. GOOD FOR SEXUAL HEALTH
Lack of sexual desire, sexual fantasies, or interest in sexual contact is some of the symptoms of adverse sexual health. Pumpkin seeds content vital amino acid, arginine that helps to maintain sexual health and increase sperm quantity. The zinc content of pumpkin improves sperm quality. Antioxidants and other nutrients of pumpkin seeds can provide a healthy testosterone level. Even pumpkin seeds also treat menopausal symptoms like osteoporosis, hot flashes, joint pain, headache, etc.
9. CURE MARASMUS AND KWASHIORKOR
Marasmus and Kwashiorkor are caused by a severe deficiency of all nutrients like protein, carbohydrates, and lipids, usually due to poverty and scarcity of food. Viral, bacterial, and parasitic infections can cause children to absorb few nutrients, even when consumption is adequate.
Some essential amino acids are present in pumpkin seeds. These amino acids are required to cure protein deficiency disease like marasmus and kwashiorkor.
10. HELPS TO MAINTAIN HEALTHY SKIN AND HAIR
The presence of linoleum acid and fatty acid like oleic acid helps to hydrate and moist the skin. Pumpkin seeds are enriched with essential amino acids, iron, copper, magnesium which prevents hair loss and also helps in hair growth and hair shining.
These are the ten unknown health benefits of eating pumpkin seeds. So from today start the intake of Pumpkin seed to stay healthy.