All posts by: Vaishali Bhalla

If you only remember one thing when in a kitchen remember this……. Wash your Germs spread very easily between our…

Avoid napping during the day. It can disturb the normal pattern of sleep and wakefulness. Avoid stimulants such as caffeine,…

Don’t shower everyday. Your mileage may vary on this, but most people don’t need to shower every day. In…

Keep your blood pressure at the target set by your health care provider. For most people, the blood pressure…

Don’t drink a lot of alcohol. It can damage liver cells and lead to the swelling or scarring that becomes…

1. Eat for Good Vision Protecting your eyes starts with the food on your plate. Nutrients such as omega-3…

1. Crub your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth…

Broccoli can help lower cholesterol due to high soluble fiber content in the vegetable. Broccoli is good for your…

Tamarind is an excellent remedy for a sluggish bowel movement and can be used as a laxative. Tamarind fruit…

Buttermilk also aids in weight loss as it helps to calm hunger pangs by keeping your stomach full for…