Some Foods That Can Help You With Parkinson’s Disease
SOME FOODS THAT CAN HELP YOU WITH PARKINSON’S DISEASE
Parkinson disease can be controlled in some extent with alteration of foods.
What is Parkinson disease?
Parkinson disease is the degenerative disorder of the central nervous system that majorly affects the motor system.
What are the symptoms of Parkinson disease?
- Slowness of movement
- Rigidity
- Shaking
- Walking difficulty
- Thinking and behavioral problem- Dementia
Type of Parkinson disease-
- Primary
- Secondary
- Hereditary Parkinson
- Parkinson plus syndrome
Diet for the Parkinson disease-
- Vitamin B complex-
Vitamin B complex is important to improve the brain function. As well it is important for the nerve and muscular activity. Foods which are rich in vitamin B complex are-
- Mushrooms
- Traces amount is present in Brussels sprouts , broccoli , All dark green vegetable.
- Liver , lamb , salmon , trout , tuna
- Brewer’s yeast
- Walnut , Hzaelnut.
- Vitamin D- It is an important immune system modulator and it is mostly available through sun exposure.
- Grass fed ghee or butter.
- Fermented cod liver oil
- Egg yolk
- Cold water fish
(Herring, salmon, mackerel etc)
- Vitamin C – It has important anti oxidant with anti inflammatory property.
- Spinach
- Strawberry
- Kale
- Collard green
- Cauliflower
- Garlic
- Lemon
- Mustard green
- Choline – It is important for the integrity of cell membrane. Optimum liver function and nerve to muscle communication.
- Kidney meat
- Cavior
- Heart meat
- Eggs
- Cauliflower ( cooked)
- Vitamin E- It is an antioxidant which benefits in neurological function , cellular communication and smooth muscle growth.
- Brussels sprouts
- Pecan
- Spinach
- Broccoli
- Zinc– Zinc is essential for the brain development and various neurological function Zinc is present in different foods
- Pumpkin seeds
- Oyster
- Red meat
- Lamb
- Probiotics- It promote healthy gut flora , which is important for the proper digestion and elimination. It is better to avoid or limit these foods if you are prone to migraine
A, Kombucha ( fermented teas)
- Fermented vegetable – carrot , cabbage , beets and other vegetables.
- Magnesium- Magnesium is important for the cellular energy production in order to get rid of fatigue and maintain proper calcium metabolism for vascular health.
- Green leafy vegetables
- Beet
- Pumpkin seeds
- Omega 3 fatty acid- It is the anti inflammatory fatty acid which come in hew foods.
- Walnut
- Pecan
- Cold water fish ( herring , salmon , mackerel etc)
- Fermented cod liver oil
- Selenium- Selenium is an antioxidant which is good for our brain health.
- Red swiss chard
- Garlic
- Turnips
- Brazil nuts
- Glutathione- It is an antioxidant that help in liver detox and it is good for brain health.
- Avocardo
- Garlic
- Aspargus
- Curcumin
- Turmeric
Good health food can smooth the function the nervous system , anti oxidant rich food can prevent various age related nervous problem.