Have A Happy And Healthy Skin!

Mosturize within 3 minutes of turning off water – Contrary to popular belief, moisturiser does not add moisture to the skin. It traps existing water in the skin by preventing it from evaporating. To capture the most amount of moisture from your bath or shower, moisturise within three minutes of bathing

1. Add virgin coconut oil to your mosturizer – topical virgin coconut oil decreased water loss in the skin of people with atopic dermatitis, an inflammatory condition where the skin’s natural moisture-locking barrier isn’t working well.
2. Exercise regularly to clean skin from inside – While we all know the muscle and cardiovascular benefits of exercise, its a lesser known fact that physical activity also helps keep your skin healthy and vibrant by increasing blood flow.
3. Sleep on your back – Burying our faces into our pillows can cause dark circles and puffiness in our eyes.”If you sleep face-down the blood vessels will become constricted and the circulatory system releases congested fluid from tiny flaps in the walls of these vessels.
4. Sleep for at least 7 hours – Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep, but it appears there’s concrete evidence to prove beauty sleep is a real thing.