Perhaps , Walking Is The Best Exercise !!

Walking is the best exercise,perhaps in the world !!

Exercise is an activity carried out for a specific purpose. It is also an activity which requires physical effort to carry out to sustain or improve health and fitness. People exercise for many different reasons. Some of them are included below:

• It gives strength to our muscles
• It Optimizes the cardiovascular system of us
• It helps to Control our bodyweight
• It gives fun.

• Walking improves our mood.
• Physical activity after the menopause reduces the risk of breast cancer
• walking helps us to consume less by  suppressing appetite hormone
• Exercise improves our confidence level.
• walking can reduce cigarette cravings for people who are trying to quit smoking.
• Some cancer patients can benefit from exercise by moderate walking

Types of exercise:

There are three broad intensities of exercise:

• Light exercise–  A person  is able to talk while exercising.
• Moderate exercise – Person feels slightly out of breath during the session. Examples can be walking briskly, cycling moderately or walking up a hill.
• Vigorous exercise– The concerned person is panting during the activity. This could include running, cycling fast, and heavy weight training.

• Why walking is good for our body? The following points support the answer of this question….

ü Walking strengthens our heart:

To reduce the risk of heart disease and stroke we should walk regularly. It’s great cardio exercise for lowering the levels of LDL (bad) cholesterol and improves the levels of HDL (good) cholesterol.

ü Walking lowers disease risk:

A regular walking habit can slash the risk of type 2 Diabetes.

ü Walking prevents dementia:

Older people who can walk six miles or more per week, they are more likely to avoid brain shrinkage and preserve their memory as the year pass.

ü Walking boosts vitamin D:

Walking is the best way to avoid vitamin-D deficiency as the sun exposure is the major source of vitamin-D.

ü Walking gives us energy:

Walking boosts our circulation system and increases our oxygen supply to every cell in    our body by helping us to feel more alert and alive.

• Boost our immunity:

Exercise can increase the number of immune system cells in our body and over a period of time. It can have a really remarkable effect on our body’s ability to fight disease.

• Diet and other exercises plans togetherly can also help with weight loss and tone up muscles.

• Walking help to improve the conditions such as hypertension (high blood pressure), high cholesterol, joint and muscle pain or stiffness.

• Best of all, walking makes us, to feel good about our self. Especially for the people who are suffering from depression, if they start walking three to four times a week for 30 minutes has been shown to enhance their mood.
• walking for one to three hours a week reduces the risk of death from breast and uterine cancer.