Category: Sleep

Sleepless night ? Foods can help to your Insomnia

Sleepless night ? Foods can help to your Insomnia WHAT IS INSOMNIA? Insomnia is the symptom of having the sleepless night. Our body runs in a ‘circadian’ rhythm system and a sleep-awake cycle is controlled by hormones in healthy humans. In general, people tend to wake in the morning and… Read More

Impact of Smartphones on Health

 Impact of Smartphones on Health Everyone loves browsing the phone before going to bed. Whether browsing for any news or playing games, using smartphones before bedtime not only affects your vision but also imply severe repercussions to your health. The blue light emitting from the phone is known to affect… Read More