Importance Of 7 Hours Deep Sleep

Importance of 7 Hours Deep Sleep
Sleep is necessary for everyone. 7 to 8 hours sleep is important for everyone to function at their best.
 Deep sleep helps to kidneys to clean blood.
 Helps to detoxicate the organs.
 Too little deep sleep weakens the immunity system. So need proper deep sleep for healthy immune systems.
 Too little deep sleep leads to fatigue, apathy, and depression.
 Deep sleep is important because chronic lack of sleep leads to
 Increased the risk of diabetes, heart problems etc.
 Reduce problem solving capacity, and decision making capacity.
 Increased irritability.
 Sleep helps to brain to work properly.
 Sleep helps to learning properties.
 Deep sleep helps to reduce high blood pressure, stroke.
 Lack of sleep also increased obesity.
 Sleep helps to maintenance of balance of hormones. Example: ghrelin responsible for hunger & leptin responsible for fullness.
 Sleep helps to growth & development of body.
 Sleep helps to improve memory.
 Proper sleep helps to live longer.
 Deep sleep helps to increase concentration power.
 It helps to lower the stress.
 Helps to avoid some accidents.
 Sometime lack of sleeps leads to overweight.
 Proper sleep enhances athletic performances.
So sleep is necessary for everyone along with proper diet & exercise.