Sleep
Want A Sound Sleep? Follow These Tips.
Avoid napping during the day. It can disturb the normal pattern of sleep and wakefulness. Avoid stimulants such as caffeine,…
Read More7 Signs Of Why Teens Are So Stressed?
Whenever we come across the word ‘Stress’, all negative emotions and feelings bombard us with full force. However, we need…
Read MoreTaking A Short Nap Is Good Or Bad. What Do You Think?
A short nap is usually recommended (20-30 minutes) for short-term alertness. This type of nap provides significant benefit for improved…
Read MoreCan’t Fall Asleep, Even If Your Life Depends On It? Try These 12 Inspired Tips
“I’ll sleep when I’m dead,” sang singer-songwriter Warren Zevon. So did Bon Jovi and The Cure and other bands. Sleepy?…
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