Best Foods To Protect Our Body From City Pollution

Best foods to protect our body from city pollution

Pollution can harm our health and the health of the ecosystem. An air pollutant is the substances in the air either man-made or natural that can harm human health and the environment. Fine particles which are created from burning coal, fossil fuels and wood can get deep into our lungs and spread to the blood vessels throughout the body.

Who is affected by pollution?

Though everyone is affected by the air pollution but populations that are particularly at risk include:

• people with asthma
• people with heart disease
• people with respiratory diseases
• The children
• The active adults who exercise outdoors
• older adults
• people with diabetes
• pregnant women

To keep our immune system healthy and to minimize the harmful effects of our city pollution we must be fortified with the right diet. The super foods are….

1. We should include antioxidant rich food like broccoli, an antioxidant-rich vegetable which can help us to excrete toxins which are created by pollution from our body.
2. To neutralize the free radical’s effect caused by the pollution the two organs we must need to support and detoxify them regularly. They are lungs and liver. We must rejuvenate our lungs with oregano, orange peel, grapes, beet, carrots, apples, cabbage, and avocado for a clean liver.
3. Vitamin C must be included in the diet which helps us to build our immune system and make us less susceptible to allergies. Vitamin C-rich foods such as oranges, strawberries, apples, watermelons can counteract the inflammatory allergic response. Good sources of Vitamin C are guava, red bell peppers, kale, parsley, broccoli, sprouts, cauliflower, papaya, spinach, citrus fruits, green onion and more.
4. Green tea, tulsi, ginger,and cinnamon are powerful adaptogens (an herbal ingredient which is used to improve the health of adrenal system) which can enable the body to handle the stress creating agents like pollutants and environmental toxins.
5. Raw turmeric has the curative properties that protect us from chronic bronchitis, wheezing, allergic coughs, and colds.
6. We should intake magnesium-rich foods such as almonds, cashews,and wheat bran because magnesium is a natural bronchodilator (an agent that relaxes the breathing tubes inside lungs).
7. We must intake Omega-3 rich foods like walnuts, flax seed and oils such as mustard, the canola and flaxseed to improve our fatty acid profile.
8. Everybody should Increase their consumption of foods which is rich in Vitamin A and beta-carotene.These nutrients can assist the formation and maintenance of the mucous membrane that lines through the nasal passages and intestinal tract and make them more resistant to infection. Good sources of this food are included margarine, butter, sweet potatoes, carrots, fruits and liver etc.
9. Vitamin E rich food must be included in our diet.This nutrient protects against cell damage and helps to increase the oxygen supply to cells and thus give strength to the immune system. The rich sources are leafy green vegetables, whole grain cereal, egg yolks, butter and vegetable oils.
10. We must improve the selenium content of our diet. Because selenium can protect against free-radical damage to the liver and lungs that can lead to  cancer. The good sources are eggs, onions, garlic, whole grains and fish.