Will Work Out Effect Metabolism

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Anonymous asked 8 years ago

If you build muscle with exercise, including weight lifting, will you be able to maintain a higher metabolism?

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Uma Maheshwari - Dietitian Staff answered 8 years ago

Hi, Yes, muscle building, weight lifting, cardio exercises can maintain high metabolism. Pleasure to Help, Uma Maheshwari PS, M.Sc., M.Phil, PGDHS Happy Living Diet Clinic http://www.happyliving.zest.md +919900046344