What Exercise Is Good For Heart Problem?

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Anonymous asked 8 years ago

What sort of exercise should I do, and what should I avoid?

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Dr Himanshu Shekhar - Physician Staff answered 8 years ago

Hi
Brisk walk for 30 minutes in the morning is considered best cardiac exercise.
Also jogging and gym under supervision is very good for heart and overall health.
Thanks
Dr Himanshu Shekhar