Suggest Me Diet Chart
Anonymous asked 8 years ago Provide me the diet chart to loose d weight in 1 month at least 10 KGS I am 80 KGS now n my age is 23.
1 Answers
Uma Maheshwari - Dietitian Staff answered 8 years ago Hi, Weight loss of about 2 – 3kg a month is medically proved safe. Weight loss diet plan is personalised. Eat small frequent meals. Eat home cooked food only. Reduce your oil usage to 2 -3 tsp / day. Use salad for every meal. Go for multigrain atta instead of maida or wheat flour. Include 1 fruit a day. Drink plenty of water. Avoid sweets, oily stuff, cheese, cream, butter, and deep fried items. Walk 30min a day atleast for 5 days a week. Feel free to contact me for a personalised diet plan. Pleasure to help, Uma Maheshwari PS, Dietitian, +91 99000 46344