My Weight Is 78 In Age Of 20 Year And Height Is 5'8
Anonymous asked 8 years ago I am overweight. My weight is 78 kg. While my age is 20 years old. I am trying to weight loose but it does not effect. Can you suggest me some tips.
Nationwide Clinics Staff answered 8 years ago Weight loss is achieved through combination of dieting and exercise but it is Diet 80% and Workout 20%. Diet does not mean fasting which is bad. You need to eat more often- apart from breakfast, lunch and dinner eat two snacks in between. Reduce carbohydrate (rice, chapati, bread, pasta) and have more protein (milk, egg, fish, paneer etc) and fruits and vegetables. Drink 8-10 glass of water unless you have kidney or heart problem. Dinner ideally by 7pm and should be light. Leave 3 hours from dinner to bedtime. Aerobic exercise- 30 mins a day 5 days a week- brisk walking, swimming, cycling, elliptical trainer Strength training- 3 days a week covering all muscle group For a full diet counselling and chart contact us at [email protected]