Is It Better To Eat Before Or After A Workout?

There is no hard and fast rule for this. But I will avoid doing workout after a heavy meal for 1.5-2 hours. You can eat after a workout. I prefer to have my workout in the morning after a light tea with some dry fruits. After the work-out I have a glass of chaas and then after half an hour breakfast. I would avoid workout after dinner or too late at night as this might alter sleep pattern. you can contact us at [email protected] for a detail consultation