I'M 20 Years Old But My Figure Look Like I'M 16 Years Old Girl I'M So Thin And My Breast Are Too Small

Hi,
Are your periods regular?
Contact a dietician and gym trainerto put on sensible weight.
Thanks,
Dr. Jyotsna

Hi – Thanks for your question. First you need to come up with some weight. So take good quality meals based on cereals enriched with Proteins all types ,some dairy sources, milk, have some mild yoga, some nuts, add butter, to add. Khichdi, poha, fried rice ,all home made good foods must consume in a balanced way. Sleep minimum 8 hours to gain some body fat along with good foods.If you are properly nourished then your body figure with breast must come out in a good shape surely.