I M A Mother Of 4 Years Child. After Loosing Post Pregnancy Weight From 72 To 62 Kgsi Have Experienced A Continuous Reduction In Breast Size
Anonymous asked 8 years ago I m a mother of 4 years child. After loosing post pregnancy weight from 72 to 62 kgsI have experienced a continuous reduction in breast size and at present my breast size is extremely small and they lost their firmness completely and at no point of time I feel firmness in them. Is dere is any method to increase the size of the breast and increase the firmness of the breast? Are the breast creams available in the market safe to use?
Dr Swapan Banerjee - Dietitian Staff answered 8 years ago Hi- Happy to help you. This may be low protein, protein quality. This happens lot of women while trying to loose weight by gym or some other ways. You just increase your cereals ,include nuts, dairy foods, milk paneer, chana, cheese,2 pcs banana, eggs fish in cases you are non vegetarian.. Also have 8 hours sleep without stress, have some bosy poses exercises ,called yoga also.Some good quality fats like peanut butter, almond, cashew, all beans, pulses, plenty of vegetables & fruits including citrus defeitely help you. Also you can use olive oil for external use two times in a day by massage.