I Am Having Weakness After Breast Feeding My Child
Anonymous asked 8 years ago I am having weakness after breast feeding my child who is just 4 months old. Is there anything to worry about? Please help me out.
Uma Maheshwari - Dietitian Staff answered 8 years ago Hi,
Tiredness may be due to lack of required amount of nutrition and rest.
- Consume a balanced diet with cereals, lots of pulses, Vegetables, fruits, milk products on a daily basis.
- Take plenty of warm liquids.
- Choose milk instead for coffee or tea
- Include 6 – 8 almonds daily.
- Include galactogoges like garlic, fish, methi seeds, green leafy vegetables, milk, ragi – any one on a daily basis.
- Try to sleep when your baby is sleeping to boost your energy.
Regards,
Uma Maheshwari PS
Clinical Dietitian
Dr Swapan Banerjee - Dietitian Staff answered 8 years ago Hello Mam – I advice to add more good quality proteins like organic,Plants,dairy sources.A also add cereals, whole grains,soupy dal,sprouts, more fibers rich foods, Add 2 servings vegetables & green salad. Fruits like banana, citrus all, pears, guava all foods rich in Vitamin -C, B-complex can help you a lot. No fast/Junk rather low oils ,trans fats more quality home made foods rich in proteins,calcium. Ensure more water,fluids,juices some should be there. No stress ,enough rest.Can have a plan of 2400 kcal/day diet plan