I Am Deeply Stressed Due To Work.

Anonymous asked 6 years ago

What is the solution ?

1 Answers
Nationwide Clinics Staff answered 6 years ago

If work is causing stress try to find out what about the work makes you stressed. Is it the work environment or the superiors or colleagues or the amount of work or even the type of work. 
Once you identify the exact problem you can try finding a solution for the same.
In the mean time do not neglect your physical health. Eat right, exercise, try getting adequate sleep, talk to your family and friends.
If you are feeling overtly anxious or sad do visit your family physician or counsellor for more support.
Dr Gowri Kulkarni