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I Am 30 Years Old. I Have Two Sons 8 Year, And 5 Year. Bache Hone Ke Bad Meri Health Bhut Down Ho Gyi H.

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Anonymous asked 8 years ago

I am 30 years old. I have two sons 8 year, and 5 year. Bache hone ke bad meri health bhut down ho gyi h. Breast ka size bi bhut chhota ho gya h. M apni health ki recovery kaise kru?

1 Answers
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Uma Maheshwari - Dietitian Staff answered 8 years ago

Hi,
Your feeling of low in health may be due to nutritional deficiencies. Go for a balanced diet, include variety of fruits on daily basis, avoid junk, avoid carbonated beverages, consume food at regular timing. go for a complete health check. Consult a dietitian for a personalized plan to get the maximum benefits.
 
Regards,
Uma Maheshwari PS
Dietitian