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How To Lower Risk Of Heart Problems, Iam A Foodie

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Anonymous asked 8 years ago

I love cheesy and dairy foods, am I at a high risk of heart diseases? What should avoid to stay away from cardiac problems 

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2 Answers
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Dr Deepthi Satish Staff answered 8 years ago

Hi
Avoid deep fried foods. Consume atleast 2 servings of veggies and fruits a day. You can consult a dietician for a detailed menu plan and stick to it.
Regards
Dr.Deepthi

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Dr Himanshu Shekhar - Physician Staff answered 8 years ago

Hi
Oil and fat free food or minimise it. Lot of vegetables and fruits.Green vegetables. Salt and sugar restricted diet.
Followed by exercise and walk.
All this minimises cardiac problems.
Thanks
Dr.Himanshu Shekhar