How Long Does It Take To Lose One Pound Of Body Fat?

Well no such rate can be given but with a good diet regimen and exercise you can easily lose 2 pounds a week. You mentioned about losing fat that is the key- a lot of people while losing weight lose muscle rather than fat. There are ways to lose fat but preserving muscle by altering protein;carb ratio of your diet. Ideally you should have a good diet planning and exercise regimen. If you need any help write to us at [email protected]