Discipline In Eating

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Anonymous asked 8 years ago

It is 80% diet and 20% exercise. What specific diet plans are recommended to loose weight and keep it in control ?

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Uma Maheshwari - Dietitian Staff answered 8 years ago

Hi, I would recommend proper dieting and 40min walk on a daily basis can reduce and maintain weight. do not go not any crash diet. Do meet a dietitian for your personalized plan. Pleasure to help, Uma Maheshwari, Dietitian, Happy Living Diet Clinic, +91 9900046344