Diet Plan Suggest
Anonymous asked 8 years ago I am 19 years old. But I look so fat I am trying to control myself by not eating food. So please suggest me a diet chart so that I can follow accordingly. Please help me in this.
1 Answers
Uma Maheshwari - Dietitian Staff answered 8 years ago Hi, Do not skip meals. Skipping meals will make you increase weight! Eat small frequent meals. Eat home cooked food only. Reduce your oil usage to 2 -3 tsp / day. Use salad for every meal. Go for multigrain atta instead of maida or wheat flour. Include 1 fruit a day. Drink plenty of water. Avoid sweets, oily stuff, cheese, cream, butter, and deep fried items. Walk 30min a day atleast for 5 days a week. Feel free to contact me for a personalised diet plan. Pleasure to help, Uma Maheshwari PS, Dietitian, +91 99000 46344