Diet And Weight Loss
Anonymous asked 8 years ago I want to go in defense line but my weight is improve in day by day . I am about 78 kg and I want to lose my weight immediately. So please tell what can I do. ?
1 Answers
Uma Maheshwari - Dietitian Staff answered 8 years ago Hi, Eat small frequent meals. Eat home cooked food only. Reduce your oil usage to 2 -3 tsp / day. Use salad for every meal. Go for multigrain atta instead of maida or wheat flour. Include 1 fruit a day. Drink plenty of water. Avoid sweets, oily stuff, cheese, cream, butter, and deep fried items. Walk 30min a day atleast for 5 days a week. Pleasure to help, Uma Maheshwari PS, Dietitian, +91 99000 46344