Diet And Weight Loss
Anonymous asked 8 years ago How to lose weight as I would be working in night shifts as my daily routine is missing.
1 Answers
Uma Maheshwari - Dietitian Staff answered 8 years ago Hi, If you are working in night shifts, then good quality and quantity sleep is very essential to lose weight. Treat night as day and eat small frequent meals at the gap of 2 hours. Avoid carbonated beverages, fatty food and sweets. Feel free to approach me for a personalised diet plan. Pleasure to help, Uma Maheshwari PS, Dietitian +91 99000 46344