Diet And Weight Loss

Shweta Sharma asked 8 years ago

I am 44 years old women I want to loose my tummy flat and my mouth is unclear and my throat is paining and swelling inside the throat please suggest me 

1 Answers
Uma Maheshwari - Dietitian Staff answered 8 years ago

Hi Shweta, Use green to burn your tummy fat. Go for some abs to flatten your tummy. Include salads in at least two meals. Add lime and pepper in the salad, as it is a fat burner. For sore throat – take 1/4 tsp pepper powder mixed with 1tsp honey. Do not drink water for the next half an hour. Do visit a doctor if pain is aggrevating.   Pleasure to help, Uma Maheshwari PS, Dietitian +91 99000 46344