Any Specific Diet For Migraine And Thyroid?

Anonymous asked 6 years ago

Any specific diet for migraine and thyroid? Kindly advise

1 Answers
Uma Maheshwari - Dietitian Staff answered 6 years ago

Hi,
Is it hyperthyroidism or hypothyroidism? Do let me know, so that i can guide u.
For migrane,
Have meal at proper timing.
Protect yourself from too much heat n too much cold.
Destress yourself.
Go for more prteins.
Include jeera water to improve digestion n to keep your digestive system healthy. 
Hydrate yourself, as dehydration is one of the main causes of migrane.
Visit a dietitian for your BMI specific diet.
All these steps have relieved migrane in my clients.
 
Regards,
Uma Maheshwari PS
Dietitian