Health & Fitness Blog
Home Remedies For Restless Leg Syndrome
Restless leg syndrome (RLS), also called Willis-Ekbom Disease, is a neurological disorder that affects millions of Americans each year. People…
Read MoreAllergies And Sore Throat: Treating The Cause
Allergies and Sore Throat When you were a child and had a sore throat, a throat lozenge just seemed…
Read More10 Simple Steps To Help De-Stress
There is no shortage of angst-inducing news these days: natural disasters, economic woes, political unrest. Add to this backdrop stresses…
Read More1 Natural Diabetes Control – Fenugreek Seeds (Methi)
Herbal Cure of Diabetes: How does Fenugreek (Methi) Help? Fenugreek is an herbal supplement commonly known as “methi” seeds in…
Read MoreMeditation Offers Significant Heart Benefits
It helps reduce stress and anxiety, which can lower heart rate and blood pressure while reducing harmful hormones. There’s more to…
Read More7 Ways To Keep Stress—And Blood Pressure—Down
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find…
Read More5 Ways To De-Stress And Help Your Heart
Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects…
Read More6 Anti-Aging Steps For Men
While aging is inevitable, feeling older doesn’t have to be. A number of anti-aging strategies can hold back the hands…
Read More6 Ways To Take A Mental Vacation
Small stressors can quickly add up to major stress and one big stressful event can send you reeling, with no…
Read MoreEat These 3 Foods For A Healthy Gut
Every time you eat a meal, you’re also feeding the roughly 100 trillion bacteria that call your gut and other…
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