All posts by: Uma Maheshwari - Dietitian
What Am I Suffering From?
“What Am I Suffering From?”!! A friend of mine met me on his way back home after meeting an…
Read MoreGestational Diabetes Mellitus
Gestational Diabetes Mellitus Motherhood is one of the most intimate bonds that can exist between two human beings. Gestational…
Read MoreFunctional Benefits Of Spinach
Spinach (Spinacia Oleracea) Apart from nourishing us with Calcium, Iron, Magnesium, Manganese, Copper, Zinc, Phosphorus, Potassium,Vitamin A, Vitamin B1,…
Read MoreCabbage As A Functional Food!
Nutritional Value: Cabbage is a leafy vegetable. These leaves are low in Sodium, and very low in Saturated Fat…
Read MoreKnow Your Fats
Know Your Fats There are 3 types of fats in the food we eat namely Saturated Fatty Acid (SFA),…
Read MoreManaging Your Fat Intake Made Simple
Managing Your Fat Intake Made Simple Include fibre rich food like whole grain cereals, pulses and legumes, fruits and vegetables with…
Read MoreWalnut – A Complete Wellbeing!
Walnut – A Complete Wellbeing! Walnuts are packed with Omega 3 fatty acids. This Omega 3 has the following…
Read MoreKnow Your Protein
Proteins: Proteins are one of the most important nutrients required by the body and should be supplied through diet. The…
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