Healthy Lifestyle
Foods That Help High Blood Pressure
Our lifestyles are such that low and high blood pressures are common phenomena, people in their 20s and 30s are…
Read MoreCan’t Fall Asleep, Even If Your Life Depends On It? Try These 12 Inspired Tips
“I’ll sleep when I’m dead,” sang singer-songwriter Warren Zevon. So did Bon Jovi and The Cure and other bands. Sleepy?…
Read More10 Simple Steps To Help De-Stress
There is no shortage of angst-inducing news these days: natural disasters, economic woes, political unrest. Add to this backdrop stresses…
Read More7 Ways To Keep Stress—And Blood Pressure—Down
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find…
Read More5 Ways To De-Stress And Help Your Heart
Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects…
Read MoreEat These 3 Foods For A Healthy Gut
Every time you eat a meal, you’re also feeding the roughly 100 trillion bacteria that call your gut and other…
Read More5 Ways To Keep Eating On The Go From Making You Fat
Where did you eat your breakfast this morning? In the car? Walking to the train? At your desk? Hectic schedules…
Read MoreBye-Bye Pizza, Farewell Fast Food: 5 Quick, Easy, Healthy Dinner Solutions
You get out of work late, drive around town picking up and dropping off kids like a professional chauffeur,…
Read MoreExercise Prescription For Diabetes
Exercise is excellent medicine for an ailing heart, or for keeping a healthy one healthy. It’s just as important for…
Read More5 Foods That Fight High Cholesterol
It’s easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what…
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