Weight Loss & Fitness

Walking Vs Jogging Vs Skipping : Calorie Burn Guide

A comparison of Walking vs. Jogging vs. Skipping: which of these burns more calories and why Physical activity and Exercise…

Sugar Or Jaggery – Which One Is Better For Health?

SUGAR OR JAGGERY – WHICH ONE IS BETTER FOR HEALTH Sugar or jaggery has nutritional benefits. With the help of…

Starch: How Much Of It Is Important In Our Daily Meals

  STARCH:  HOW MUCH OF IT IS IMPORTANT IN OUR DAILY MEALS? Energy yielding; Body building; Protection & regulation; and…

Diet Chart For Everyone

Top 5 Low Glycemic Foods To Snack On

Low Glycemic Index foods are those that cause minor changes in blood sugar levels. Previously, most meal plans designed to…

White Vs Brown Eggs – Which Is More Nutritious?

  Lifestyle changes such as eating healthy and exercising are to be incorporated in everyone’s life. The awareness to go…

Ditch Your Junk Food Craving – 5 Healthy Options That Will Help You

  Junk food is something you should generally avoid, courtesy to the health problems that they may cause. However, in…

How Much Safe Are Bhajis In Your Daily Life

  How many safes are Bhajis in Your Daily Life Nowadays many of us are affected by digestive problems and…

What To Eat Before Or After Workout ?

Right food should be taken before and after work out, otherwise, fatigue, headache, low blood pressure can be experienced. Why…

Dynamic Lifestyles Keep You Fresh And Healthy

  Dynamic lifestyles mean life with having physical activity. It improves our physical fitness, induces our energy level and also…