Senior Citizen Health
High Protein Diets & How Much We Really Need
We can understand the significance of Protein (amino acids) by the fact that they are termed as the building…
Read MoreA Standard Low Fat Indian Diet For 50 Years Of Age Group
Low fat non diabetic Diet plan for around 50 years age ( 1600-1800kcal based on non working or working ). 6…
Read MoreParkinson’s Disease
One of my friends recently lost his father. On being asked, his almost repeated reply was that his father got…
Read MoreSenior Fitness And Active Lifestyles
Fitness for Older Adults Staying active as you age has many health benefits. Regular physical activity keeps down your blood…
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