Diet & Nutrition

Latest tips on balanced diet and nutrition for a fit healthier you.

Peanuts – Are They Good Or Bad For You?

Peanuts are rich in monounsaturated fats, the sort of fat that is added to a healthy-heart diet. However, just as…

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Sattu – An Unforgettable Daily Nutritious Food.

  Sattu – An unforgettable daily nutritious food. Sattu the typical daily foods of Bihar where we can see the…

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Wonderful Benefits Of Coconut Water In Summer

  Wonderful benefits of coconut water in summer: Coconut water is one beautiful blessing from god, especially in summer! It…

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Best Appetizers You Can Consume For Getting Hungry 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