12 Home Based Advice To Control Menstrual Irregularities

12 HOME BASED ADVICE TO CONTROL MENSTRUAL IRREGULARITIES

Menstrual irregularities are one of the most common physiological problems faced by many girls.

Menstrual irregularities –

. A menstrual cycle is series of monthly changes, which body of women goes through for the preparation of possible pregnancy. Menstrual cycle varies from 21 to 35 days.  Around 14 % of women face irregularities or excessive bleeding.

1. Anovulatory – Irregular periods with excessive, minimal or absent of bleeding.
2. An Ovulatory –   period that occurs in regular interval but characterized by a greater duration of bleeding it can be more than 7 days or just excessive bleeding.
3. Dysmenorrhea- It is painful periods with severe menstrual cramp.

Cause of menstrual irregularities-

• Eating disorder
• Uncontrolled diabetes
• Perimenopause
• Hyperthyroidism
• Medication like antipsychotic drug or antiepileptic drug
• Advanced liver disease
• Uterine fibroid
• Chronic uterine infection

12 Homemade advice to get rid of menstrual irregularities

1. Unripe papaya – Papaya is considered to be useful in regulating menstrual flow because it helps to contract muscle fiber in the uterus.
2. Aloe Vera- Aloe Vera helps in regulating hormone which can ease menstrual cycle. We can drink Aloe Vera juice for 3 months to get a better effect. Juice should not be consumed during periods
3. Ginger- Ginger is highly effective in controlling the menstrual cycle and get rid of the menstrual pain. In this way, we can avoid scanty or delayed period.
4. Jaggery and sesame seeds- Sesame seeds help to get rid of menstrual irregularities. Sesame seeds contain lignans It helps to bind excess hormone. Jaggery helps to regulate menstrual cycle because it is warm.
5. Turmeric – Turmeric is helpful in balancing hormones and menstrual irregularities. It has an anti-inflammatory and antispasmodic effect, which help to get rid of the menstrual pain.
6. Vitamin c – Vitamin C help to build uterine lining which handles period. Menstrual irregularities do not in occur with In 30 -35 days, vitamin c dose should be given or natural form like berry, tomato , apple etc.
7. Apple cider vinegar-  Apple cider vinegar reduces blood sugar level and reduces insulin which in turn helps to reduce hormonal irregularities.
8. Bitter gourd – Bitter gourd juice is effective for regulating the menstrual cycles. It is recommended to drink bitter gourd juice twice or thrice in a day.
9. Figs – figs is good for getting rid of menstrual irregularities. 5 figs can be consumed daily to get rid of the problem which is faced during menstruation.
10. Radish seeds and buttermilk- with one glass of water 3 spoons of radish seeds can act as miracle agent for reducing the problem of menstrual irregularities.
11. Asafoetida – It has immense medical value, asafoetida contain one chemical which can treat hormonal imbalance. It helps to get rid of menstrual irregularities.
12. Carrot juice – Carrot juice are the good source of iron and it helps to regulate the function of the hormone.

Pils can be avoided if we can cure the menstrual problem with the natural ways.