Fat Reduction ! Liposuction Vs Diet With Exercises ?

FAT REDUCTION BY LIPOSUCTION VS DIET WITH EXERCISES 

The recent trend in fashion requires a lean and thin body structure. Staying slim is most popular among the young population. Dietary restriction, Gym and eating healthy are common terms in today’s time. Scientifically, losing fat by exercise and dietary modification is regarded as healthy. But, losing fat easily and quickly without these efforts is also common to maintain the pace with modern culture. For the purpose, liposuction is a common protocol.

Liposuction is a surgical procedure to remove excess fat from the body. The process involves sucking the fat out of the body. Liposuction is a quick process to lose fat and involves no extra modification in lifestyle pattern.

SIDE EFFECTS AND COMPLICATIONS:

As the process is surgical, there lie several complications, side effects and risks. Any surgery has an effect on the body and the event can cause physiological trauma in the patients. Liposuction is performed mainly in areas like thighs, buttocks, abdomen and upper arm. Some complications are as follows –

• Vein injury
• Organ perforation and organ malfunction
• Infection
• Physiological disbalance

Side effects are not so prominent but are sometimes difficult to handle –

• Bruising on the surgical points, this can stay for the longer term.
• Swelling
• Scars and wound
• Pain, which goes on severe sometimes
• Numbness of the skin
• Postoperative uncontrolled weight gain
• Looseness of the skin
• Allergic reaction

Be Natural !

To manage obesity, plastic treatment like liposuction is trendy and easy, but with several complications and side effects. Sometimes death also occurs, 1 in 10,000 cases. Managing obesity and the overweight problem is long term and can be completely managed by planning short term goals. Effective, small, short term goals will lead to long term goal in achieving slim and fit lifestyle. Depending on surgery like liposuction is not recommended as, the process can lead to complications, painful, can make someone personally as well as professionally disabled if doesn’t work out,  the regaining of body fat as the fat cells are there even if the fat is taken out.

Dos and Don’ts

To burn the fat naturally, some easy steps can be incorporated with daily life and the result along-term to maintain. Mainly modification in daily diet and adding up exercises in daily routine are the key to success. Weight loss process is lengthy by adopting natural process but the effect is long lasting and without severe complications. Small changes can mean a lot in case of effective weight loss like –

• Balanced diet with all important nutrients in optimum quantities.
• Inclusion of dietary fibre and water in daily diet
• Mild to moderate exercises daily
• Avoiding fatty foods, oily foods and junks
• Eating less but frequent
• Managing stress and anxiety related eating
• Managing sleep deprivation and marinating sleep hygiene
• Eating fruits for 3 times in a day to intake antioxidants and flavonoids
• Eat sufficient and work out adequate
• No severe calorie restriction