Can We Lose Weight 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Make Zero Figure Like Celebrities?

By: on September 23rd, 2016 in Diet & Nutrition, Healthy Lifestyle, Weight Loss, Weight Loss & Fitness

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CAN WE LOSE WEIGHT & MAKE ZERO FIGURE LIKE CELEBRITIES?

Size zero or zero figure is a very common trend in today’s fashion sector and film industry including in countries like India and abroad. The concept is now not only confined among the high profile celebrities but also is propagating like fire amongst young boys and girls in the community. The urge to gain a size zero figure to utilize maximum benefits of the clothing industry is a classic trend in youth and specifically in young girls. To get a zero size figure, these lot become anorexic and finally lead to death. Maintaining a very less calorie diet without expert supervision is never easy for common people and never recommended.

HOW TO GET A FIGURE ZERO?

Zero size figure means the complete reduction of body fat percentage. Even sometimes it’s less than standard or recommended body fat percentage. During the process, the muscle and protein load of the body are also depleted. To gain a zero figure, the adopted strategies are – very low-calorie diet, intense exercises, fat loss supplementations, power yoga and sometimes starving or fasting. The diet is completely off carbohydrate, less protein and even lesser amount fat, though the accountability of the diet is controversial as per perspectives from different dieticians.

AT WHAT COSTS COMMON PEOPLE CAN GET A SIZE ZERO FIGURE?
Following a zero figure diet requires an integrated management team of the expert dietician, expert exercise consultant, physiotherapist professional, counselor, motivator, and guide. Celebrities with huge wealth in their bag can afford the expert supervising team for getting a zero figure in stipulated time frame. Also, considering the fact that, zero figure is a mandate for their career, celebrities can solely dedicate their time and energy to the process. For a normal boy or girl this process in hectic and risky and involves lots of attention. Resulting consequences of ill-managed weight loss to get a size zero figure including – bone loss, vitamins & mineral deficiencies, different types of anaemia, weakness, fatigue, hypoglycaemia, muscle wasting, growth retardation, physiological adverse events, malnutrition related infections, loss of appetite, psychological disorders, mood swing, irritability etc. vitamin – D and calcium deficiency are most dangerous outcome. Long-term use of low-calorie diet also leads to anorexic behaviours. Another eating disorder like bulimia is also seen in these population, craving for zero figure.

WHAT TO DO AND WHAT NOT TO DO?

To manage craving for zero size figure among common mass, the most important intervention is to abstain them from general unhealthy trend of low calorie diet. Media hype in this case is one of the biggest concern. Advertisement of celebrities with zero figure also to be controlled to restrict the youth lot from adopting zero figure diet. If the practice has to be inculcated among the population, an expert team is needed with effective supervising capacity. Considering daily life, stress and work pattern, following the schedule to get a zero figure is quite a childish step. Adopting a process from internet and following the same is terribly impractical and life threatening. In case of losing weight, gradual reduction of calorie, effective exercises and sound life style are recommended for common people.